Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
6
Cost
Budget
Calories
200 kcal
Scale Portions
Ingredients
- 1 cup red lentils1 cup
- 1 medium tomato1 piece
- 1 medium potato1 piece
- 1 medium carrot1 piece
- 1 medium onion1 piece
- 1 tablespoon rice1 tablespoon
- 2 tablespoons olive oil2 tablespoon
- 1.5 liters of water1.5 liter
- 1 chicken broth cube1 cube
- Salt to taste0
- A pinch of cumin0
Steps
- 1
Add the oil to a medium-sized pot, add the chopped onion and sauté until golden brown.
5 minRequired Tools:
Pot - 2
Add the potato and carrot cut into medium-sized pieces.
5 min - 3
Peel the tomato, then cut it into medium-sized pieces and add it to the previous ingredients while stirring continuously.
5 min - 4
Add the lentils and rice to the mixture while stirring, then add the water and stir until it boils, then reduce the heat and let the soup simmer for half an hour. After that, pour the mixture into the masher and mash it.
30 minRequired Tools:🍳Masher
Nutrition Facts
General Recipe Nutrition (Per Serving)
7 g
10 g
30 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet

