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Red Lentil Soup

Red Lentil Soup

Latifa Al-Sharif
Latifa Al-SharifChef
LunchDinnerRiceSoupsالجمهورية اللبنانية / Middle-Eastern
Tastes:EarthyUmami
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
6
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • 1 cup red lentils
    1 cup
  • 1 medium tomato
    1 piece
  • 1 medium potato
    1 piece
  • 1 medium carrot
    1 piece
  • 1 medium onion
    1 piece
  • 1 tablespoon rice
    1 tablespoon
  • 2 tablespoons olive oil
    2 tablespoon
  • 1.5 liters of water
    1.5 liter
  • 1 chicken broth cube
    1 cube
  • Salt to taste
    0
  • A pinch of cumin
    0

Steps

  1. 1

    Add the oil to a medium-sized pot, add the chopped onion and sauté until golden brown.

    Required Tools:
    PotPot
    5 min
  2. 2

    Add the potato and carrot cut into medium-sized pieces.

    5 min
  3. 3

    Peel the tomato, then cut it into medium-sized pieces and add it to the previous ingredients while stirring continuously.

    5 min
  4. 4

    Add the lentils and rice to the mixture while stirring, then add the water and stir until it boils, then reduce the heat and let the soup simmer for half an hour. After that, pour the mixture into the masher and mash it.

    Required Tools:
    🍳
    Masher
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat7 g
Protein10 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lentils#Soup