Red Lentil Soup with Carrots

فاطمه فقوسةChef

Ingredients

• Red Lentils
  1 cup
• Onion
  1 piece
• Carrots
  3 pieces
• Vegetable Oil
  1 tablespoon
• Tomato Paste
  0.5 tablespoon
• Orange Juice
  2 tablespoons
• Vegetable Stock Cube
  1 cube
• Salt
  0
• Black Pepper
  0
• Cinnamon
  0
• Chopped Parsley
  0

Steps

1. 1

   Place the lentils with the carrots and onion in a pot over heat and cover with water, leave until it boils then reduce the heat.

   Required Tools:

   Pot

   10 min
2. 2

   Boil the vegetables with the lentils for 20 minutes.

   20 min
3. 3

   Blend the lentils, carrots, and onion in the blender.

   Required Tools:

   Blender

   5 min
4. 4

   Add the remaining ingredients to the soup and return to the heat until it boils slightly.

   5 min
5. 5

   Pour the soup into serving bowls and garnish with parsley.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Orange Juiceper 100g

Energy47 kcal

Protein0.94 g

Total Fat0.12 g

Carbohydrate11.75 g

Total Sugars9.35 g

Dietary Fiber2.4 g

Water86.75 g

Vitamin C53.2 mg

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags