Green Lentil Soup

Hala Al-NasserChef

Ingredients

• Brown lentils
  1 cup
• Onion
  1 piece
• Garlic Clove
  1 clove
• Rice
  0.3 cup
• Butter
  1 tablespoon
• Peeled Tomatoes
  4 pieces
• Salt, Black Pepper, and Cumin
  0
• Chopped Parsley for Garnish
  0

Steps

1. 1

   Rinse the lentils, wash them, and place them on the stove.

   Required Tools:

   Pot

   10 min
2. 2

   Chop the onion and garlic and add them to the lentils, then add the tomatoes, salt, and spices.

   Required Tools:

   Knife

   Cutting Board

   10 min
3. 3

   When the lentils boil, add the rice and stir occasionally until the lentils and rice are fully cooked.

   10 min
4. 4

   Blend the soup with the blender, place it on the stove to boil slightly, add the butter, and then serve.

   Required Tools:

   Blender

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Brown lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags