Green Lentil Soup

Hala Al-NasserChef

A rich and nutritious green lentil soup, perfect for cold days.

Ingredjenti

• Lenti marroni
  1 cup
• Bżar
  1 piece
• Garlic Clove
  1 clove
• Riz
  0.3 cup
• Butir
  1 tablespoon
• Peeled Tomatoes
  4 pieces
• Salt, Black Pepper, and Cumin
  0
• Chopped Parsley for Garnish
  0

Passi

1. 1

   Rinse the lentils, wash them, and place them on the stove.

   Għodda meħtieġa:

   Kazzola

   10 minuti
2. 2

   Chop the onion and garlic and add them to the lentils, then add the tomatoes, salt, and spices.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   10 minuti
3. 3

   When the lentils boil, add the rice and stir occasionally until the lentils and rice are fully cooked.

   10 minuti
4. 4

   Blend the soup with the blender, place it on the stove to boil slightly, add the butter, and then serve.

   Għodda meħtieġa:

   Blender

   10 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Lenti marronigħal kull 100g

Enerġija116 kcal

Proteini9 g

Xaħam Totali0.4 g

Karboidrati20.1 g

Fibri Dietetiċi8 g

Zokkor Totali1 g

Zinku1.27 mg

Vitamina B9 (Folate)181 mcg

Ħadid3.33 mg

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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