Yellow Lentil Soup

Youssef Al-OtaibiChef

Ingredients

• Yellow lentils
  250 grams
• 1 medium onion, sliced
  2 pieces
• 1 medium carrot, grated
  2 pieces
• 1 clove of garlic
  10 cloves
• 1 liter of chicken or meat broth
  1 liter
• Tomato Juice
  1 cup
• Fresh celery
  3 sticks
• Butter
  2 tablespoons
• 1 vegetable stock cube
  1 cube
• Ground cumin
  1 teaspoon
• Salt
  0

Steps

1. 1

   Melt the butter in a pot over heat, add the onion slices and sauté until they soften and turn very light yellow.

   Required Tools:

   Pot

   5 min
2. 2

   Add the broth to the onions, then all the ingredients and cover the pot.

   5 min
3. 3

   When it boils, reduce the heat until cooked and the garlic is soft.

   10 min
4. 4

   Remove from heat, blend in a blender or with an electric food masher and strain.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags