ShiTayibIdħol
Yellow Lentil Soup with Coconut Milk

Yellow Lentil Soup with Coconut Milk

Rania Al-Thani
Rania Al-ThaniChef
Soppaجمهورية مصر العربية / Egyptian
Togħmiet:Tal-ĦamrijaUmamiXaħmi
Ħin tal-Prepjazzjoni
15 minuti
Ħin Sajjar
20 minuti
Ħin Totali
35 minuti
Porzjonijiet
6
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • Washed and drained yellow lentils
    1 cup
  • Washed and drained chickpeas
    1 cup
  • IlmaIlma
    1.5 liter
  • Peeled and diced carrot
    1 piece
  • Fresh ginger, peeled and chopped
    2 tablespoons
  • Madras curry
    2 tablespoons
  • Olive oil or butter
    2 tablespoons
  • Green onions or sliced leeks
    6 pieces
  • Small raisins
    0.3 cup
  • Sos tat-tadamSos tat-tadam
    0.3 cup
  • Ħalib tal-kokosĦalib tal-kokos
    1 can
  • Salt to taste
    0
  • Chopped coriander for garnish
    1 bunch

Passi

  1. 1

    Boil the chickpeas, lentils, and a quarter of the ginger with the carrot in the amount of water in a covered pot until the chickpeas are cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    10 minuti
  2. 2

    Meanwhile, roast the curry powder over the heat until fragrant. Then remove it immediately from the heat to prevent burning.

    2 minuti
  3. 3

    Heat the oil or butter in a frying pan, then add three-quarters of the onion along with the remaining ginger and raisins, and sauté over medium heat for two minutes. Then add the tomato sauce and continue stirring for two minutes.

    Għodda meħtieġa:
    PanPan
    4 minuti
  4. 4

    Add the roasted curry to the onion mixture and stir well.

    1 minuti
  5. 5

    Add the onion mixture to the soup along with the salt and coconut milk.

    2 minuti
  6. 6

    Leave the pot uncovered for 20 minutes or more, depending on the preferred consistency of the soup, as it thickens with continued cooking.

    20 minuti
  7. 7

    Garnish with fresh coriander and green onions when serving.

    1 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini10 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
IlmaIlmagħal kull 100g
Ilma100 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
Ħalib tal-kokosĦalib tal-kokosgħal kull 100g
Enerġija230 kcal
Proteini2.3 g
Xaħam Totali24 g
Karboidrati6 g
Zokkor Totali6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Lentils#Soup#Healthy#EgyptianCuisine#Snack