Crushed Lentil Soup

Amira TrabelsiChef

Ingrediënten

• Lentils, crushed and washed
  1 cup
• Onion, large, chopped
  2 pieces
• Witte Rijst
  2 tablespoons
• Small red bell pepper, finely chopped
  1 piece
• Citroensap
  0.3 cup
• Olijfolie
  1 tablespoon
• Zout
  2 teaspoons
• Komijn
  1 teaspoon
• Ground coriander seeds
  1 teaspoon
• Kruidenmix
  0.5 teaspoon
• Saffraan
  0.5 teaspoon

Stappen

1. 1

   Sauté the onion and bell pepper in a pot with olive oil for 10 minutes over medium heat.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Add 8 cups of water and the remaining ingredients except for the lemon juice, and bring the mixture to a boil.

   10 min
3. 3

   Once boiling, cover the pot and cook the mixture for 25 minutes.

   25 min
4. 4

   Blend the mixture in a blender, then heat it and add the lemon juice.

   Benodigde hulpmiddelen:

   Blender

   5 min
5. 5

   Serve the soup hot.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kruidenmixper 100g

Energy150 kcal

Protein5 g

Total Fat10 g

Carbohydrate20 g

Dietary Fiber3 g

Total Sugars5 g

Saffraanper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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