Crushed Lentil Soup

Amira TrabelsiKokk

Ingredienser

• Lentils, crushed and washed
  1 cup
• Onion, large, chopped
  2 pieces
• Hvit Ris
  2 tablespoons
• Small red bell pepper, finely chopped
  1 piece
• Sitronjuice
  0.3 cup
• Olivenolje
  1 tablespoon
• Salt
  2 teaspoons
• Kumin
  1 teaspoon
• Ground coriander seeds
  1 teaspoon
• Krydderblanding
  0.5 teaspoon
• Safran
  0.5 teaspoon

Trinn

1. 1

   Sauté the onion and bell pepper in a pot with olive oil for 10 minutes over medium heat.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add 8 cups of water and the remaining ingredients except for the lemon juice, and bring the mixture to a boil.

   10 min
3. 3

   Once boiling, cover the pot and cook the mixture for 25 minutes.

   25 min
4. 4

   Blend the mixture in a blender, then heat it and add the lemon juice.

   Nødvendig utstyr:

   Blender

   5 min
5. 5

   Serve the soup hot.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvit Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Krydderblandingper 100g

Energi150 kcal

Protein5 g

Total fett10 g

Karbohydrat20 g

Kostfiber3 g

Sukkerarter totalt5 g

Safranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger