Crushed Lentil Soup

Suhail Al-AhmadChef

Ingredients

• Lentils, crushed, cleaned, washed, and drained
  2 cup
• Egyptian rice, washed and drained
  0.5 cup
• Onion, chopped
  1 piece
• Carrots, large, chopped
  2 piece
• Tomato
  1 piece
• Chopped parsley
  0.5 cup
• French sandwich bread, cut into cubes and toasted in the oven
  1 loaf
• Zest of lemon
  1 teaspoon
• Lemon Juice
  1 piece
• Pinch of cinnamon
  1 pinch
• Salt
  2 teaspoon

Steps

1. 1

   Sauté the chopped onion in a little oil or butter, when it softens, add the chopped carrots and stir a little, then add all the ingredients except for the lemon juice, which we leave for last.

   Required Tools:

   Pot

   5 min
2. 2

   When the ingredients boil, reduce the heat and let it simmer for half an hour, then blend it until smooth and homogeneous.

   Required Tools:

   Blender

   30 min
3. 3

   Return it to the cooking pot, add the lemon juice and parsley for 10 minutes, serve hot with toasted bread cubes.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags