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Lentil Soup with Lemon and Swiss Chard

Lentil Soup with Lemon and Swiss Chard

Latifa Al-Nasser
Latifa Al-NasserChef
LunchDinnerMain dishesSoupsالجمهورية اللبنانية / Levantine
Tastes:EarthyUmamiSour
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
5
Cost
Budget
Calories
180 kcal

Scale Portions

Ingredients

  • 4 Swiss chard leaves, with their tender ribs
    4 leaf
  • 1/4 cup brown lentils
    0.3 cup
  • 1 potato, peeled and diced into small cubes
    1 piece
  • 1 onion, finely chopped
    1 piece
  • 3 cloves of garlic, crushed
    3 clove
  • 1 tablespoon flour
    1 tablespoon
  • 2 tablespoons oil
    2 tablespoon
  • 8 tablespoons lemon juice, equivalent to the juice of two lemons
    8 tablespoon
  • 6 cups water
    6 cup
  • A pinch of cinnamon
    1 pinch
  • A pinch of cumin
    1 pinch
  • A pinch of spice mix
    1 pinch
  • A pinch of salt
    1 pinch

Steps

  1. 1

    In a pot, heat the oil and sauté the chopped onion and crushed garlic.

    Required Tools:
    PotPot
    5 min
  2. 2

    Add the diced potatoes and stir until they are fried.

    5 min
  3. 3

    Chop the Swiss chard leaves into small pieces and add them on top of the potatoes, onion, and garlic, then stir.

    5 min
  4. 4

    Add the washed lentils and cover the ingredients with water.

    5 min
  5. 5

    When the lentils are cooked, add the flour and stir the mixture to thicken slightly.

    5 min
  6. 6

    Add the lemon juice and spices, let the soup simmer for 3 minutes, and it will be ready to serve.

    3 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat6 g
Protein8 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Lentils#Soup#Healthy