Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
5
Cost
Budget
Calories
180 kcal
Scale Portions
Ingredients
- 4 Swiss chard leaves, with their tender ribs4 leaf
- 1/4 cup brown lentils0.3 cup
- 1 potato, peeled and diced into small cubes1 piece
- 1 onion, finely chopped1 piece
- 3 cloves of garlic, crushed3 clove
- 1 tablespoon flour1 tablespoon
- 2 tablespoons oil2 tablespoon
- 8 tablespoons lemon juice, equivalent to the juice of two lemons8 tablespoon
- 6 cups water6 cup
- A pinch of cinnamon1 pinch
- A pinch of cumin1 pinch
- A pinch of spice mix1 pinch
- A pinch of salt1 pinch
Steps
- 1
In a pot, heat the oil and sauté the chopped onion and crushed garlic.
5 minRequired Tools:
Pot - 2
Add the diced potatoes and stir until they are fried.
5 min - 3
Chop the Swiss chard leaves into small pieces and add them on top of the potatoes, onion, and garlic, then stir.
5 min - 4
Add the washed lentils and cover the ingredients with water.
5 min - 5
When the lentils are cooked, add the flour and stir the mixture to thicken slightly.
5 min - 6
Add the lemon juice and spices, let the soup simmer for 3 minutes, and it will be ready to serve.
3 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
6 g
8 g
30 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet

