Lentil Soup with Lemon and Swiss Chard

Latifa Al-NasserCuisinier

Ingrédients

• 4 Swiss chard leaves, with their tender ribs
  4 leaf
• 1/4 cup brown lentils
  0.3 cup
• 1 potato, peeled and diced into small cubes
  1 piece
• 1 onion, finely chopped
  1 piece
• 3 cloves of garlic, crushed
  3 clove
• 1 tablespoon flour
  1 tablespoon
• 2 tablespoons oil
  2 tablespoon
• 8 tablespoons lemon juice, equivalent to the juice of two lemons
  8 tablespoon
• 6 cups water
  6 cup
• A pinch of cinnamon
  1 pinch
• A pinch of cumin
  1 pinch
• A pinch of spice mix
  1 pinch
• A pinch of salt
  1 pinch

Mesures

1. 1

   In a pot, heat the oil and sauté the chopped onion and crushed garlic.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Add the diced potatoes and stir until they are fried.

   5 minutes
3. 3

   Chop the Swiss chard leaves into small pieces and add them on top of the potatoes, onion, and garlic, then stir.

   5 minutes
4. 4

   Add the washed lentils and cover the ingredients with water.

   5 minutes
5. 5

   When the lentils are cooked, add the flour and stir the mixture to thicken slightly.

   5 minutes
6. 6

   Add the lemon juice and spices, let the soup simmer for 3 minutes, and it will be ready to serve.

   3 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques