Lentil Soup with Vegetables

Salma Al-MansouriChef

Ingredients

• 1/2 cup lentils
  0.5 cup
• 1/4 cup peas
  0.3 cup
• 1 tomato
  1 piece
• 1 medium carrot
  1 piece
• 1 medium onion
  1 piece
• 4 cloves of garlic
  4 cloves
• 2 chicken broth cubes
  2 cubes
• Thyme
  0
• Cumin
  0
• Black Pepper
  0

Steps

1. 1

   In a pot over the heat, place all the vegetables with the lentils and cover with water.

   Required Tools:

   Pot

   10 min
2. 2

   Leave the pot on the heat, stirring occasionally until the lentils and vegetables are cooked.

   10 min
3. 3

   Transfer the mixture to the blender and puree, then return to the pot over the heat.

   Required Tools:

   Blender

   5 min
4. 4

   Add the spices, namely thyme, pepper, and cumin, and bring the soup to a boil for 5 minutes before serving.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Thymeper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags