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Lentil Soup with Vegetables

Lentil Soup with Vegetables

خلود سعيد
خلود سعيدChef
LunchDinnerMain dishesVegetablesSoupsالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:EarthyUmami
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
7
Cost
Budget
Calories
180 kcal

Scale Portions

Ingredients

  • 1 1/2 cups yellow lentils
    1.5 cup
  • 1 large carrot
    1 piece
  • 1 medium potato
    1 piece
  • 1 medium onion
    1 piece
  • 3 cloves of garlic
    3 cloves
  • 2 chicken broth cubes, Maggi
    2 cubes
  • 2 liters of boiling water
    2 liter
  • A pinch of very light spices from mixed spices, cumin, black pepper
    0
  • Salt to taste
    0

Steps

  1. 1

    Chop the onion, carrot, and potato into medium squares, and cut the garlic into medium pieces.

    5 min
  2. 2

    In a pressure cooker, add the oil and heat over medium heat, add the onion and sauté with a pinch of salt and black pepper. Immediately add the carrot, potato, lentils, and garlic, and stir for one minute.

    Required Tools:
    🍳
    Pressure Cooker
    5 min
  3. 3

    Add the boiling water, chicken broth cubes, spices, cumin, and salt, and stir well. Close the pressure cooker tightly and let it cook over medium heat for 20 minutes.

    20 min
  4. 4

    When cooked, remove the lentil soup from the heat, take it and blend it well with an electric blender.

    Required Tools:
    🍳
    Electric Blender
    5 min
  5. 5

    Serve it in a special soup bowl and enjoy your meal.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat3 g
Protein9 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Lentils#Soup#Healthy