Lentil Soup with Vegetables

Hafız AteşChef

Ingredients

• Brown lentils
  0.5 cup
• Medium Onion
  2 pieces
• Chopped Parsley
  2 tablespoons
• Chopped Celery
  2 tablespoons
• Large Potato
  1 piece
• Medium Carrots
  4 pieces
• Tomato
  1 piece
• Meat or Chicken Broth
  2 liters
• Salt to taste
  0
• Spices to taste
  0

Steps

1. 1

   Place all the ingredients in a large pot over heat, then let it boil and cook the vegetables until tender.

   Required Tools:

   Pot

   45 min
2. 2

   Season the soup with spices and salt, then serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Brown lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags