Lentil Soup with Meat

Amr Al-RashidChef

Ingredients

• Meat, cut or with bone
  0.5 kilogram
• Red lentils
  1 cup
• One large onion, diced finely
  1 piece
• Rice
  0.3 cup
• Fine Bulgur
  1 tablespoon
• Oats
  3 tablespoon
• Safflower
  1 teaspoon
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   Wash the meat and place it in water on the stove. When the scum appears, remove it, add salt, and add the onion.

   Required Tools:

   Pot

   30 min
2. 2

   After half an hour, add the lentils after cleaning and washing them.

   30 min
3. 3

   Clean the bulgur and wash it as well, the rice the same. Add them all to the meat along with the remaining ingredients.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Fine Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags