Lentil Soup with Swiss Chard and Lemon

Fatima Al-Thaniالطاهي

المكونات

• 2 cups lentils
  2 cup
• 1 bunch of Swiss chard (can be replaced with cabbage or any other leafy greens)
  1 bunch
• 2 lemons, or 3
  2 pieces
• 1/4 cup coriander paste (prepared and frozen in the freezer)
  0.3 cup
• 1 cup onion, chopped
  1 cup
• 3 potatoes, washed and diced (optional)
  3 pieces
• 1 can of chickpeas, washed (optional)
  1 can
• 3 tablespoons olive oil
  3 tablespoons

الخطوات

1. 1

   Sauté the onion in olive oil until it turns golden.

   الأدوات اللازمة:

   قدر

   سكين

   لوح تقطيع

   5 دقيقة
2. 2

   Add the lentils to the pot with about 6 cups of water or broth. Bring to a boil and simmer until the lentils are cooked, for about an hour.

   60 دقيقة
3. 3

   While the lentils are cooking, wash the Swiss chard. Use the cutting knife to remove the thick stems and set them aside, then chop the leaves after stacking them on top of each other.

   5 دقيقة
4. 4

   Add the diced potatoes and chickpeas (if using canned chickpeas, it's best to rinse them first) to the soup pot.

   5 دقيقة
5. 5

   Add the Swiss chard after about 15 minutes.

   15 دقيقة
6. 6

   Add the coriander paste in the last 5 minutes of cooking.

   5 دقيقة
7. 7

   Add the lemon juice to the soup.

   1 دقيقة
8. 8

   Serve the dish hot or at room temperature, placing 1/4 lemon next to each individual bowl of soup if you wish to add more lemon flavor to the dish.

   2 دقيقة

الحقائق الغذائية

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية