Lentil Soup with Swiss Chard and Lemon

Fatima Al-Thaniآشپز

مواد تشکیل دهنده

• 2 cups lentils
  2 cup
• 1 bunch of Swiss chard (can be replaced with cabbage or any other leafy greens)
  1 bunch
• 2 lemons, or 3
  2 pieces
• 1/4 cup coriander paste (prepared and frozen in the freezer)
  0.3 cup
• 1 cup onion, chopped
  1 cup
• 3 potatoes, washed and diced (optional)
  3 pieces
• 1 can of chickpeas, washed (optional)
  1 can
• 3 tablespoons olive oil
  3 tablespoons

مراحل

1. 1

   Sauté the onion in olive oil until it turns golden.

   ابزارهای مورد نیاز:

   قابلمه

   چاقو

   تخته برش

   5 دقیقه
2. 2

   Add the lentils to the pot with about 6 cups of water or broth. Bring to a boil and simmer until the lentils are cooked, for about an hour.

   60 دقیقه
3. 3

   While the lentils are cooking, wash the Swiss chard. Use the cutting knife to remove the thick stems and set them aside, then chop the leaves after stacking them on top of each other.

   5 دقیقه
4. 4

   Add the diced potatoes and chickpeas (if using canned chickpeas, it's best to rinse them first) to the soup pot.

   5 دقیقه
5. 5

   Add the Swiss chard after about 15 minutes.

   15 دقیقه
6. 6

   Add the coriander paste in the last 5 minutes of cooking.

   5 دقیقه
7. 7

   Add the lemon juice to the soup.

   1 دقیقه
8. 8

   Serve the dish hot or at room temperature, placing 1/4 lemon next to each individual bowl of soup if you wish to add more lemon flavor to the dish.

   2 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی