Lentil Soup with Swiss Chard and Lemon

Fatima Al-ThaniШеф-повар

Ингредиенты

• 2 cups lentils
  2 cup
• 1 bunch of Swiss chard (can be replaced with cabbage or any other leafy greens)
  1 bunch
• 2 lemons, or 3
  2 pieces
• 1/4 cup coriander paste (prepared and frozen in the freezer)
  0.3 cup
• 1 cup onion, chopped
  1 cup
• 3 potatoes, washed and diced (optional)
  3 pieces
• 1 can of chickpeas, washed (optional)
  1 can
• 3 tablespoons olive oil
  3 tablespoons

Шаги

1. 1

   Sauté the onion in olive oil until it turns golden.

   Необходимая посуда:

   Кастрюля

   Нож

   Разделочная доска

   5 мин.
2. 2

   Add the lentils to the pot with about 6 cups of water or broth. Bring to a boil and simmer until the lentils are cooked, for about an hour.

   60 мин.
3. 3

   While the lentils are cooking, wash the Swiss chard. Use the cutting knife to remove the thick stems and set them aside, then chop the leaves after stacking them on top of each other.

   5 мин.
4. 4

   Add the diced potatoes and chickpeas (if using canned chickpeas, it's best to rinse them first) to the soup pot.

   5 мин.
5. 5

   Add the Swiss chard after about 15 minutes.

   15 мин.
6. 6

   Add the coriander paste in the last 5 minutes of cooking.

   5 мин.
7. 7

   Add the lemon juice to the soup.

   1 мин.
8. 8

   Serve the dish hot or at room temperature, placing 1/4 lemon next to each individual bowl of soup if you wish to add more lemon flavor to the dish.

   2 мин.

Факты о питании

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

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