Lentil Soup with Potato Cubes

اروي المنيفChef

Ingredients

• Yellow Lentils
  0.5 cup
• Crushed Garlic
  2 clove
• Potato, Cubed
  1 piece
• Green Onion, Chopped
  1 tablespoon
• Ground Ginger
  0.5 piece
• Butter
  1 teaspoon
• Lemon Juice
  1 tablespoon
• Black Pepper
  0.5 teaspoon
• Turmeric
  0.5 teaspoon
• Cumin
  0.5 teaspoon
• Chicken Stock Cube
  1 piece
• Salt to taste
  0
• Water
  2.5 cup

Steps

1. 1

   Put the butter in a pot over the heat, add the garlic and stir, then add the green onion and ginger and stir, add the lentils, water, potatoes, black pepper, turmeric, stock cube, lemon juice, cumin, and salt.

   Required Tools:

   Pot

   5 min
2. 2

   Leave it on the heat to boil for five minutes. Then blend it in the blender.

   Required Tools:

   Blender

   5 min
3. 3

   Put it back in the pot, leave it on the heat for 15 minutes, then serve and enjoy.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Ground Gingerper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags