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Lentil and Rice Soup

Lentil and Rice Soup

Nasser Haddad
Nasser HaddadKok
FrokostAftensmadRisSupperالجمهورية العربية السورية / Levantine
Smage:UmamiSaltJordagtig
Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
8
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 2 cups red lentils
    2 cup
  • 1/2 cup Egyptian rice
    0.5 cup
  • 1 onion, chopped
    1 piece
  • 1/4 kilogram lamb with bones, or minced as desired
    0.3 kilogram
  • 1 teaspoon safflower
    1 teaspoon
  • 1 tablespoon oats
    1 tablespoon
  • Salt and spices
    0
  • Parsley for garnish if desired
    0

Trin

  1. 1

    Wash the lentils and rice and place them in a pressure cooker, add the meat, pour about 8 cups of water over it, and bring it to a boil.

    Nødvendigt udstyr:
    🍳
    Pressure Cooker
    10 min
  2. 2

    Remove the foam, then add salt, onion, safflower, and oats. Seal the pressure cooker on low heat after the indicator sound for about a quarter of an hour.

    15 min
  3. 3

    Let the pressure cooker cool, open it, stir the soup well, and then serve, garnished with parsley.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat8 g
Protein15 g
Carbohydrates35 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriDiabetikervenligKost / Diæt
#Lentils#Soup#Syrian_Kitchen