Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
8
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 2 cups red lentils2 cup
- 1/2 cup Egyptian rice0.5 cup
- 1 onion, chopped1 piece
- 1/4 kilogram lamb with bones, or minced as desired0.3 kilogram
- 1 teaspoon safflower1 teaspoon
- 1 tablespoon oats1 tablespoon
- Salt and spices0
- Parsley for garnish if desired0
Trin
- 1
Wash the lentils and rice and place them in a pressure cooker, add the meat, pour about 8 cups of water over it, and bring it to a boil.
10 minNødvendigt udstyr:🍳Pressure Cooker - 2
Remove the foam, then add salt, onion, safflower, and oats. Seal the pressure cooker on low heat after the indicator sound for about a quarter of an hour.
15 min - 3
Let the pressure cooker cool, open it, stir the soup well, and then serve, garnished with parsley.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
8 g
15 g
35 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefriDiabetikervenligKost / Diæt

