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Lentil and Rice Soup

Lentil and Rice Soup

Nasser Haddad
Nasser HaddadChef
LunchDinnerRiceSoupsالجمهورية العربية السورية / Levantine
Tastes:UmamiSaltyEarthy
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
8
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 2 cups red lentils
    2 cup
  • 1/2 cup Egyptian rice
    0.5 cup
  • 1 onion, chopped
    1 piece
  • 1/4 kilogram lamb with bones, or minced as desired
    0.3 kilogram
  • 1 teaspoon safflower
    1 teaspoon
  • 1 tablespoon oats
    1 tablespoon
  • Salt and spices
    0
  • Parsley for garnish if desired
    0

Steps

  1. 1

    Wash the lentils and rice and place them in a pressure cooker, add the meat, pour about 8 cups of water over it, and bring it to a boil.

    Required Tools:
    🍳
    Pressure Cooker
    10 min
  2. 2

    Remove the foam, then add salt, onion, safflower, and oats. Seal the pressure cooker on low heat after the indicator sound for about a quarter of an hour.

    15 min
  3. 3

    Let the pressure cooker cool, open it, stir the soup well, and then serve, garnished with parsley.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat8 g
Protein15 g
Carbohydrates35 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-FriendlyDiet
#Lentils#Soup#Syrian_Kitchen