ShiTayibIdħol
Lentil and Rice Soup

Lentil and Rice Soup

Nasser Haddad
Nasser HaddadChef
PranzuĊenaRizSoppaالجمهورية العربية السورية / Levantine
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
20 min
Ħin Totali
30 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cups red lentils
    2 cup
  • 1/2 cup Egyptian rice
    0.5 cup
  • 1 onion, chopped
    1 piece
  • 1/4 kilogram lamb with bones, or minced as desired
    0.3 kilogram
  • 1 teaspoon safflower
    1 teaspoon
  • 1 tablespoon oats
    1 tablespoon
  • Salt and spices
    0
  • Parsley for garnish if desired
    0

Passi

  1. 1

    Wash the lentils and rice and place them in a pressure cooker, add the meat, pour about 8 cups of water over it, and bring it to a boil.

    Għodda meħtieġa:
    🍳
    Pressure Cooker
    10 min
  2. 2

    Remove the foam, then add salt, onion, safflower, and oats. Seal the pressure cooker on low heat after the indicator sound for about a quarter of an hour.

    15 min
  3. 3

    Let the pressure cooker cool, open it, stir the soup well, and then serve, garnished with parsley.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat8 g
Proteini15 g
Carbohydrates35 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Lentils#Soup#Syrian_Kitchen