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Lentil and Rice Soup

Lentil and Rice Soup

Nasser Haddad
Nasser Haddadkuhar
KosiloVečerjaRižJuheالجمهورية العربية السورية / Levantine
Okusi:UmamiSlanoZemeljsko
Čas priprave
10 min
Čas kuhanja
20 min
Skupni čas
30 min
Porcije
8
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 2 cups red lentils
    2 cup
  • 1/2 cup Egyptian rice
    0.5 cup
  • 1 onion, chopped
    1 piece
  • 1/4 kilogram lamb with bones, or minced as desired
    0.3 kilogram
  • 1 teaspoon safflower
    1 teaspoon
  • 1 tablespoon oats
    1 tablespoon
  • Salt and spices
    0
  • Parsley for garnish if desired
    0

Koraki

  1. 1

    Wash the lentils and rice and place them in a pressure cooker, add the meat, pour about 8 cups of water over it, and bring it to a boil.

    Potrebni pripomočki:
    🍳
    Pressure Cooker
    10 min
  2. 2

    Remove the foam, then add salt, onion, safflower, and oats. Seal the pressure cooker on low heat after the indicator sound for about a quarter of an hour.

    15 min
  3. 3

    Let the pressure cooker cool, open it, stir the soup well, and then serve, garnished with parsley.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat8 g
Beljakovine15 g
Carbohydrates35 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Lentils#Soup#Syrian_Kitchen