Lentil and Rice Soup

Ibrahim KhouryChef

Ingredients

• Rice
  2 cup
• Red lentils, crushed
  1 cup
• Small onion, finely chopped
  1 piece
• Ground meat
  100 grams
• Lamb with bones
  2 pieces
• Salt and black pepper to taste
  0
• Chopped parsley
  2 teaspoon

Steps

1. 1

   Wash the bone, rice, and lentils, then place them with the other ingredients: meat, onion, salt, and pepper in the pressure cooker for 30 minutes. Add the parsley after cooking time is up and stir it into the soup.

   Required Tools:

   Pressure Cooker

   30 min
2. 2

   Pour the soup into a bowl and serve.

   Required Tools:

   🍳

   Bowl

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags