Corn Soup

اروي النابليChef

Ingredients

• Corn
  400 grams
• Potato
  0.5 cup
• Onion
  0.3 cup
• Garlic
  1 clove
• Heavy cream
  1 cup
• Water
  5 cups
• Chicken broth
  2 cups
• Black Pepper
  0.3 teaspoon
• Salt
  0.3 teaspoon

Steps

1. 1

   In a large pot over heat, add the corn, potato, onion, and garlic, then add water, chicken broth, and season with salt and black pepper. Let it boil.

   Required Tools:

   Pot

   10 min
2. 2

   Reduce the heat and let the mixture simmer for 8 minutes until the corn is tender.

   8 min
3. 3

   Remove the pot from the heat, transfer the mixture to a blender and puree, then return it to the pot and add the heavy cream. Let it cook over medium heat for 15 minutes, stirring occasionally.

   Required Tools:

   Blender

   15 min
4. 4

   Once boiling, remove the soup from the heat, pour it into serving bowls, garnish with corn kernels, and serve immediately.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cornper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Heavy creamper 100g

Energy340 kcal

Protein2 g

Total Fat35 g

Carbohydrate3 g

Total Sugars3 g

Waterper 100g

Water100 g

Chicken brothper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags