Corn Soup

نديم الشيبانيCocinero

Ingredientes

• Chicken breast, whole and boneless
  400 grams
• Sweet canned corn
  400 grams
• Crema de cocinar
  2 tablespoons
• Corn starch, dissolved in 4 tablespoons of water
  2 tablespoons
• Aceite de sésamo
  1 teaspoon
• Jengibre en polvo
  0.3 teaspoon
• Sal
  0.5 teaspoon
• Beaten egg
  1 piece
• Agua
  3 cups
• Green onion, sliced for garnish
  0.3 cup

Pasos

1. 1

   In a pot over medium heat, add water and crumble the broth cubes, add ginger and the whole chicken breast until the ingredients boil, then reduce the heat and let it simmer for 20 minutes until the chicken is cooked.

   Herramientas necesarias:

   Olla

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2. 2

   Remove the chicken from the pot and let it cool, then shred it by hand into long strips and set aside.

   Herramientas necesarias:

   Cuchillo

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3. 3

   Add sesame oil, corn, cream, corn starch, and salt to the broth in the pot and let it boil, then return the shredded chicken to the pot and stir the ingredients until boiling.

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4. 4

   Gradually add the beaten egg to the ingredients in the pot while continuously stirring, then let the soup boil for another 5 minutes before removing it from the heat.

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5. 5

   Pour the soup into a serving dish, garnish with green onion slices, and serve. Enjoy your meal.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Crema de cocinarpor 100g

Energía340 kcal

Proteínas2 g

Grasa total35 g

Carbohidratos3 g

Azúcares totales3 g

Aceite de sésamopor 100g

Energía884 kcal

Grasa total100 g

Jengibre en polvopor 100g

Energía80 kcal

Proteínas1.8 g

Grasa total0.4 g

Carbohidratos18 g

Fibra dietética4 g

Azúcares totales0.9 g

Salpor 100g

Ceniza100 g

Aguapor 100g

Agua100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas