Corn Soup

نديم الشيبانيCuoco

Ingredienti

• Chicken breast, whole and boneless
  400 grams
• Sweet canned corn
  400 grams
• Panna da cucina
  2 tablespoons
• Corn starch, dissolved in 4 tablespoons of water
  2 tablespoons
• Olio di sesamo
  1 teaspoon
• Zenzero in polvere
  0.3 teaspoon
• Sale
  0.5 teaspoon
• Beaten egg
  1 piece
• Acqua
  3 cups
• Green onion, sliced for garnish
  0.3 cup

Passi

1. 1

   In a pot over medium heat, add water and crumble the broth cubes, add ginger and the whole chicken breast until the ingredients boil, then reduce the heat and let it simmer for 20 minutes until the chicken is cooked.

   Utensili necessari:

   Pentola

   20 min
2. 2

   Remove the chicken from the pot and let it cool, then shred it by hand into long strips and set aside.

   Utensili necessari:

   Coltello

   5 min
3. 3

   Add sesame oil, corn, cream, corn starch, and salt to the broth in the pot and let it boil, then return the shredded chicken to the pot and stir the ingredients until boiling.

   10 min
4. 4

   Gradually add the beaten egg to the ingredients in the pot while continuously stirring, then let the soup boil for another 5 minutes before removing it from the heat.

   5 min
5. 5

   Pour the soup into a serving dish, garnish with green onion slices, and serve. Enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Panna da cucinaper 100g

Energia340 kcal

Proteine2 g

Grassi totali35 g

Carbohydrate3 g

Zuccheri totali3 g

Olio di sesamoper 100g

Energia884 kcal

Grassi totali100 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Saleper 100g

Ceneri100 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag