Corn Soup

نديم الشيبانيKokk

Ingredienser

• Chicken breast, whole and boneless
  400 grams
• Sweet canned corn
  400 grams
• Matfløte
  2 tablespoons
• Corn starch, dissolved in 4 tablespoons of water
  2 tablespoons
• Sesamolje
  1 teaspoon
• Malt ingefær
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Beaten egg
  1 piece
• Vann
  3 cups
• Green onion, sliced for garnish
  0.3 cup

Trinn

1. 1

   In a pot over medium heat, add water and crumble the broth cubes, add ginger and the whole chicken breast until the ingredients boil, then reduce the heat and let it simmer for 20 minutes until the chicken is cooked.

   Nødvendig utstyr:

   Kjele

   20 min
2. 2

   Remove the chicken from the pot and let it cool, then shred it by hand into long strips and set aside.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Add sesame oil, corn, cream, corn starch, and salt to the broth in the pot and let it boil, then return the shredded chicken to the pot and stir the ingredients until boiling.

   10 min
4. 4

   Gradually add the beaten egg to the ingredients in the pot while continuously stirring, then let the soup boil for another 5 minutes before removing it from the heat.

   5 min
5. 5

   Pour the soup into a serving dish, garnish with green onion slices, and serve. Enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Matfløteper 100g

Energi340 kcal

Protein2 g

Total fett35 g

Karbohydrat3 g

Sukkerarter totalt3 g

Sesamoljeper 100g

Energi884 kcal

Total fett100 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger