Corn Soup

نديم الشيبانيkuhar

Sestavine

• Chicken breast, whole and boneless
  400 grams
• Sweet canned corn
  400 grams
• Kuharska smetana
  2 tablespoons
• Corn starch, dissolved in 4 tablespoons of water
  2 tablespoons
• Sezamovo olje
  1 teaspoon
• Mlet ingver
  0.3 teaspoon
• Sol
  0.5 teaspoon
• Beaten egg
  1 piece
• Voda
  3 cups
• Green onion, sliced for garnish
  0.3 cup

Koraki

1. 1

   In a pot over medium heat, add water and crumble the broth cubes, add ginger and the whole chicken breast until the ingredients boil, then reduce the heat and let it simmer for 20 minutes until the chicken is cooked.

   Potrebni pripomočki:

   Lonček

   20 min
2. 2

   Remove the chicken from the pot and let it cool, then shred it by hand into long strips and set aside.

   Potrebni pripomočki:

   Nož

   5 min
3. 3

   Add sesame oil, corn, cream, corn starch, and salt to the broth in the pot and let it boil, then return the shredded chicken to the pot and stir the ingredients until boiling.

   10 min
4. 4

   Gradually add the beaten egg to the ingredients in the pot while continuously stirring, then let the soup boil for another 5 minutes before removing it from the heat.

   5 min
5. 5

   Pour the soup into a serving dish, garnish with green onion slices, and serve. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuharska smetanana 100g

Energija340 kcal

Beljakovine2 g

Skupne maščobe35 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Sezamovo oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mlet ingverna 100g

Energija80 kcal

Beljakovine1.8 g

Skupne maščobe0.4 g

Ogljikovi hidrati18 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake