Love Soup

Wael TrabelsiCocinero

Ingredientes

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• Trigo
  1 cup
• Crushed wheat
  0.5 cup
• Ghee
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

Pasos

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   Herramientas necesarias:

   Olla a presión

   10 minutos
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 minutos
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 minutos
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 minutos
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 minutos
6. 6

   Serve the soup hot, enjoy your meal.

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Trigopor 100g

Energía339 kcal

Proteínas13.2 g

Grasa total2.5 g

Carbohidratos71.2 g

Fibra dietética12.2 g

Azúcares totales0.4 g

Gheepor 100g

Energía900 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas