Love Soup

Wael Trabelsiآشپز

مواد تشکیل دهنده

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• گندم
  1 cup
• Crushed wheat
  0.5 cup
• گَی
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

مراحل

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   ابزارهای مورد نیاز:

   زودپز

   10 دقیقه
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 دقیقه
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 دقیقه
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 دقیقه
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 دقیقه
6. 6

   Serve the soup hot, enjoy your meal.

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

گندمper 100g

Energy339 kcal

Protein13.2 g

Total Fat2.5 g

Carbohydrate71.2 g

Dietary Fiber12.2 g

Total Sugars0.4 g

گَیper 100g

Energy900 kcal

Total Fat100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی