Love Soup

Wael TrabelsiCuisinier

Ingrédients

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• Blé
  1 cup
• Crushed wheat
  0.5 cup
• Ghee
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

Mesures

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   Matériel requis:

   Autocuiseur

   10 minutes
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 minutes
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 minutes
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 minutes
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 minutes
6. 6

   Serve the soup hot, enjoy your meal.

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Blépour 100g

Énergie339 kcal

Protéines13.2 g

Lipides totaux2.5 g

Glucides71.2 g

Fibres alimentaires12.2 g

Sucres totaux0.4 g

Gheepour 100g

Énergie900 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques