Love Soup

Wael Trabelsiשֶׁף

מרכיבים

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• חיטה
  1 cup
• Crushed wheat
  0.5 cup
• גי
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

צעדים

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   כלים נדרשים:

   סיר לחץ

   10 דקות
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 דקות
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 דקות
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 דקות
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 דקות
6. 6

   Serve the soup hot, enjoy your meal.

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

חיטהper 100g

Energy339 kcal

Protein13.2 g

Total Fat2.5 g

Carbohydrate71.2 g

Dietary Fiber12.2 g

Total Sugars0.4 g

גיper 100g

Energy900 kcal

Total Fat100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות