Love Soup

Wael TrabelsiChef

Ingrediënten

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• Tarwe
  1 cup
• Crushed wheat
  0.5 cup
• Ghee
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

Stappen

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   Benodigde hulpmiddelen:

   Snelkookpan

   10 min
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 min
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 min
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 min
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 min
6. 6

   Serve the soup hot, enjoy your meal.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tarweper 100g

Energy339 kcal

Protein13.2 g

Total Fat2.5 g

Carbohydrate71.2 g

Dietary Fiber12.2 g

Total Sugars0.4 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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