Love Soup

Wael Trabelsibucătar

Ingrediente

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• Grâu
  1 cup
• Crushed wheat
  0.5 cup
• Ghee
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

Pași

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   Ustensile necesare:

   Oală sub presiune

   10 min
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 min
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 min
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 min
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 min
6. 6

   Serve the soup hot, enjoy your meal.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Grâuper 100g

Energie339 kcal

Proteine13.2 g

Grăsimi totale2.5 g

Carbohidrați71.2 g

Fibre alimentare12.2 g

Zaharuri totale0.4 g

Gheeper 100g

Energie900 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice