Love Soup

Wael Trabelsikuhar

A delicious and nutritious soup that contains traditional ingredients, perfect for serving during Ramadan.

Sestavine

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• Pšenica
  1 cup
• Crushed wheat
  0.5 cup
• Ghee
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

Koraki

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   Potrebni pripomočki:

   Kuhalnik pod pritiskom

   10 minut
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 minut
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 minut
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 minut
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 minut
6. 6

   Serve the soup hot, enjoy your meal.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Pšenicana 100g

Energija339 kcal

Beljakovine13.2 g

Skupne maščobe2.5 g

Ogljikovi hidrati71.2 g

Prehranske vlaknine12.2 g

Skupni sladkorji0.4 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake