Love Soup

Wael TrabelsiShefi i kuzhinës

Përbërësit

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• Grurë
  1 cup
• Crushed wheat
  0.5 cup
• Ghee
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

Hapat

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   Pajisjet e duhura:

   Tenxhere me presion

   10 min
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 min
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 min
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 min
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 min
6. 6

   Serve the soup hot, enjoy your meal.

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Grurëpër 100g

Energjia339 kcal

Proteina13.2 g

Yndyra totale2.5 g

Karbohidrate71.2 g

Fibrat dietetike12.2 g

Sheqernat totale0.4 g

Gheepër 100g

Energjia900 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat