Love Soup

Wael TrabelsiŞef

Malzemeler

• Meat, with bone and a piece of tripe as desired
  0.5 kilogram
• Buğday
  1 cup
• Crushed wheat
  0.5 cup
• Ghee
  1 tablespoon
• Powdered milk, dissolved in a little water
  2 tablespoons
• Mixed spices: cinnamon, cloves, cardamom, black pepper, wormwood, and galangal
  1 teaspoon
• Salt to taste
  0

Adımlar

1. 1

   Wash the meat and tripe well, cut them, and place them in the pressure cooker with the melted ghee, then add water and let it boil.

   Gerekli Aletler:

   Düdüklü tencere

   10 dk
2. 2

   Wash the crushed wheat and whole wheat, drain well, then add to the meat, and let it boil while skimming off the foam that appears on the surface.

   10 dk
3. 3

   Season the mixture with spices and salt, then cover the pressure cooker after adding enough water.

   5 dk
4. 4

   Leave the pot on medium heat for half an hour, then remove the lid after releasing the steam from the pot.

   30 dk
5. 5

   Add the milk to the soup, and let it simmer on the heat while stirring continuously.

   5 dk
6. 6

   Serve the soup hot, enjoy your meal.

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Buğday100g için

Enerji339 kcal

Protein13.2 g

Toplam Yağ2.5 g

Karbonhidrat71.2 g

Diyet Lifi12.2 g

Toplam Şeker0.4 g

Ghee100g için

Enerji900 kcal

Toplam Yağ100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler