Grain Soup

مرزوق الطويلChef

Ingredients

• Wheat or Bulgur (Wheat)
  1 cup
• Chickpeas, soaked
  0.5 cup
• Red or White Beans, soaked
  0.5 cup
• White Kidney Beans, soaked (Black-eyed Pea)
  0.5 cup
• Water
  1.5 liters
• Chicken broth cube
  1 cube
• Large onion, finely chopped
  1 piece
• Corn Oil
  1 tablespoon
• Butter
  1 tablespoon
• Salt and black pepper
  0
• Cumin
  1 teaspoon

Steps

1. 1

   In a pot over high heat, add the grains with water until boiling, remove any white foam that forms, then add the broth cube, salt, pepper, and cumin, then cover the pot and reduce to low heat.

   Required Tools:

   Pot

   10 min
2. 2

   In a frying pan, add the oil and butter and sauté the onion until it softens and turns golden, then add it to the soup.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Let the soup simmer on low heat, covered, until cooked through.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags