Grain Soup

مرزوق الطويلKokk

A protein-rich soup made from soaked grains, perfect for warming the body.

Ingredienser

• Wheat or Bulgur (Wheat)
  1 cup
• Chickpeas, soaked
  0.5 cup
• Red or White Beans, soaked
  0.5 cup
• White Kidney Beans, soaked (Black-eyed Pea)
  0.5 cup
• Vann
  1.5 liters
• Chicken broth cube
  1 cube
• Large onion, finely chopped
  1 piece
• Maisolje
  1 tablespoon
• Smør
  1 tablespoon
• Salt and black pepper
  0
• Kumin
  1 teaspoon

Trinn

1. 1

   In a pot over high heat, add the grains with water until boiling, remove any white foam that forms, then add the broth cube, salt, pepper, and cumin, then cover the pot and reduce to low heat.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   In a frying pan, add the oil and butter and sauté the onion until it softens and turns golden, then add it to the soup.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
3. 3

   Let the soup simmer on low heat, covered, until cooked through.

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vannper 100g

Vann100 g

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger