Vegetable Soup

عطا المنيفChef

Ingredients

• Potato
  1 piece
• Zucchini
  1 piece
• Onion
  1 piece
• Bell Pepper
  1 piece
• Tomato
  1 piece
• Tomato Paste
  1 teaspoon
• Chopped Parsley
  1 teaspoon
• Cornstarch
  1 teaspoon
• Chicken Broth Cube
  2 cube

Steps

1. 1

   Boil the vegetables until tender with the tomato paste.

   Required Tools:

   Pot

   30 min
2. 2

   Peel the tomato, mash it with a small portion of the soup and cornstarch, add parsley and broth to the soup and let it boil.

   Required Tools:

   Blender

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Cornstarchper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags