Zucchini Oat Soup

رزق سويسChef

Ingredients

• 2 zucchinis, sliced
  2 pieces
• 1 carrot, chopped
  1 piece
• 1 medium onion, chopped
  1 piece
• 1/4 teaspoon garlic powder, or 1 clove of crushed garlic
  0.3 teaspoon
• 3 tablespoons oats
  3 tablespoons
• Salt and black pepper to taste
  0
• 1 clove of cardamom
  1 clove
• 1 bay leaf
  1 leaf
• 1/2 cup skim milk
  0.5 cup
• 1 tablespoon parsley
  1 tablespoon
• 1 tablespoon celery
  1 tablespoon

Steps

1. 1

   In a pot over heat and without any fats, add the onion and garlic and sauté for a minute, then add salt, pepper, zucchini, carrot, and celery, and stir.

   Required Tools:

   Pot

   1 min
2. 2

   Add water, cardamom, and bay leaf, then reduce the heat and let them cook until the vegetables are tender.

   20 min
3. 3

   Remove the cardamom and bay leaf from the pot, add parsley and oats, stir, then let it boil for about two minutes before removing from heat.

   2 min
4. 4

   Let it cool, then add the mixture to the blender and blend well until it becomes a puree.

   Required Tools:

   Blender

   5 min
5. 5

   Return the mixture to the pot over heat, add the milk, and stir until it boils, then turn off the heat and enjoy.

   5 min

Nutrition Facts

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags