Parsley Soup

رانيا العطارKuhar

Sastojci

• Meat, cut into small pieces
  250 grams
• Pasta, orzo
  1.5 cup
• Green hot pepper
  2 pieces
• Onion, finely chopped
  1 piece
• Sok od rajčice
  2 cup
• Cilantro, chopped
  1 bunch
• Ulje
  2 tablespoons
• Mljeveni crni papar
  0
• Voda
  2 cup
• Salt to taste
  0

Koraci

1. 1

   Add oil to the pot and add the chopped onion, then place it on the heat and stir until it turns golden.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the meat over the onion and stir until the meat changes color, then add the tomato juice and let the mixture simmer until it thickens.

   10 min
3. 3

   Add water, salt, and black pepper to the mixture and stir, then add the chopped green pepper. Let the mixture boil slightly, then add the chopped cilantro and orzo, and let it boil once more, then remove the soup immediately.

   10 min
4. 4

   Off the heat, let the soup sit in the pot for 10 minutes, then serve hot, enjoy your meal.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Sok od rajčicena 100g

Energija30 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati7 g

Ukupno šećera4 g

Dijetalna vlakna0.5 g

Voda91 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Mljeveni crni paparna 100g

Energija251 kcal

Proteini10.95 g

Ukupno masti3.26 g

Ugljikohidrati64.81 g

Dijetalna vlakna26.2 g

Ukupno šećera0.64 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake