Parsley Soup

رانيا العطارChef

Ingrediënten

• Meat, cut into small pieces
  250 grams
• Pasta, orzo
  1.5 cup
• Green hot pepper
  2 pieces
• Onion, finely chopped
  1 piece
• Tomatensap
  2 cup
• Cilantro, chopped
  1 bunch
• Olie
  2 tablespoons
• Gemalen zwarte peper
  0
• Water
  2 cup
• Salt to taste
  0

Stappen

1. 1

   Add oil to the pot and add the chopped onion, then place it on the heat and stir until it turns golden.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the meat over the onion and stir until the meat changes color, then add the tomato juice and let the mixture simmer until it thickens.

   10 min
3. 3

   Add water, salt, and black pepper to the mixture and stir, then add the chopped green pepper. Let the mixture boil slightly, then add the chopped cilantro and orzo, and let it boil once more, then remove the soup immediately.

   10 min
4. 4

   Off the heat, let the soup sit in the pot for 10 minutes, then serve hot, enjoy your meal.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Gemalen zwarte peperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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