Parsley Soup

رانيا العطارkuhar

Sestavine

• Meat, cut into small pieces
  250 grams
• Pasta, orzo
  1.5 cup
• Green hot pepper
  2 pieces
• Onion, finely chopped
  1 piece
• Paradižnikov sok
  2 cup
• Cilantro, chopped
  1 bunch
• Olje
  2 tablespoons
• Mleti črni poper
  0
• Voda
  2 cup
• Salt to taste
  0

Koraki

1. 1

   Add oil to the pot and add the chopped onion, then place it on the heat and stir until it turns golden.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the meat over the onion and stir until the meat changes color, then add the tomato juice and let the mixture simmer until it thickens.

   10 min
3. 3

   Add water, salt, and black pepper to the mixture and stir, then add the chopped green pepper. Let the mixture boil slightly, then add the chopped cilantro and orzo, and let it boil once more, then remove the soup immediately.

   10 min
4. 4

   Off the heat, let the soup sit in the pot for 10 minutes, then serve hot, enjoy your meal.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikov sokna 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati7 g

Skupni sladkorji4 g

Prehranske vlaknine0.5 g

Voda91 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mleti črni poperna 100g

Energija251 kcal

Beljakovine10.95 g

Skupne maščobe3.26 g

Ogljikovi hidrati64.81 g

Prehranske vlaknine26.2 g

Skupni sladkorji0.64 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake