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Wheat Soup

Wheat Soup

Bilal Al-Shammari
Bilal Al-ShammariCuoco
PranzoCenaPiatti principaliZuppeالجمهورية العربية السورية / Middle-Eastern
Sapori:UmamiTerrosoSalato
Tempo di preparazione
10 min
Tempo di cottura
0 min
Tempo totale
10 min
Porzioni
5
Costo
Medio
Calorie
250 kcal

Porzioni in scala

Ingredienti

  • 2 cups of wheat
    2 cup
  • 2 liters of water
    2 liter
  • 2 shredded chicken breasts
    2 breast
  • 1 medium onion, finely chopped
    1 onion
  • 3 tablespoons of vegetable oil
    3 tablespoon
  • 1/2 teaspoon of cumin
    0.5 teaspoon
  • Spices for boiling chicken (bay leaf, onion, cardamom pods, cinnamon stick, dried lime, whole cloves)
    0

Passi

  1. 1

    Boil the chicken breasts in the amount of water until cooked (don't forget to remove the foam and add the spices).

    Utensili necessari:
    PentolaPentola
    10 min
  2. 2

    In a frying pan, add the onion with the oil and sauté until the onion is wilted.

    Utensili necessari:
    PadellaPadella
    5 min
  3. 3

    Clean the wheat from any impurities and wash it, then add it to the chicken broth after straining and let it boil.

    5 min
  4. 4

    Remove the foam when boiling, reduce the heat, add the onion, and cover the pot.

    5 min
  5. 5

    Add salt and cumin and let it cook until the wheat is well done.

    5 min
  6. 6

    Add the chicken in the last ten minutes.

    10 min
  7. 7

    If it needs water, add boiling water.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat10 g
Proteine20 g
Carbohydrates30 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAdatto ai diabetici
#Syrian_Recipes#Soup#Wheat