ShiTayibIdħol
Wheat Soup

Wheat Soup

Bilal Al-Shammari
Bilal Al-ShammariChef
PranzuĊenaPlatti prinċipaliSoppaالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiTal-ĦamrijaSalat
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
0 min
Ħin Totali
10 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cups of wheat
    2 cup
  • 2 liters of water
    2 liter
  • 2 shredded chicken breasts
    2 breast
  • 1 medium onion, finely chopped
    1 onion
  • 3 tablespoons of vegetable oil
    3 tablespoon
  • 1/2 teaspoon of cumin
    0.5 teaspoon
  • Spices for boiling chicken (bay leaf, onion, cardamom pods, cinnamon stick, dried lime, whole cloves)
    0

Passi

  1. 1

    Boil the chicken breasts in the amount of water until cooked (don't forget to remove the foam and add the spices).

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  2. 2

    In a frying pan, add the onion with the oil and sauté until the onion is wilted.

    Għodda meħtieġa:
    PanPan
    5 min
  3. 3

    Clean the wheat from any impurities and wash it, then add it to the chicken broth after straining and let it boil.

    5 min
  4. 4

    Remove the foam when boiling, reduce the heat, add the onion, and cover the pot.

    5 min
  5. 5

    Add salt and cumin and let it cook until the wheat is well done.

    5 min
  6. 6

    Add the chicken in the last ten minutes.

    10 min
  7. 7

    If it needs water, add boiling water.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini20 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Syrian_Recipes#Soup#Wheat