Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
0 min
Ħin Totali
10 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
250 kcal
Skala Porzjonijiet
Ingredjenti
- 2 cups of wheat2 cup
- 2 liters of water2 liter
- 2 shredded chicken breasts2 breast
- 1 medium onion, finely chopped1 onion
- 3 tablespoons of vegetable oil3 tablespoon
- 1/2 teaspoon of cumin0.5 teaspoon
- Spices for boiling chicken (bay leaf, onion, cardamom pods, cinnamon stick, dried lime, whole cloves)0
Passi
- 1
Boil the chicken breasts in the amount of water until cooked (don't forget to remove the foam and add the spices).
10 minGħodda meħtieġa:
Kazzola - 2
In a frying pan, add the onion with the oil and sauté until the onion is wilted.
5 minGħodda meħtieġa:
Pan - 3
Clean the wheat from any impurities and wash it, then add it to the chicken broth after straining and let it boil.
5 min - 4
Remove the foam when boiling, reduce the heat, add the onion, and cover the pot.
5 min - 5
Add salt and cumin and let it cook until the wheat is well done.
5 min - 6
Add the chicken in the last ten minutes.
10 min - 7
If it needs water, add boiling water.
5 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
10 g
20 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi

