Wheat Soup

Bilal Al-ShammariKokk

Ingredienser

• 2 cups of wheat
  2 cup
• 2 liters of water
  2 liter
• 2 shredded chicken breasts
  2 breast
• 1 medium onion, finely chopped
  1 onion
• 3 tablespoons of vegetable oil
  3 tablespoon
• 1/2 teaspoon of cumin
  0.5 teaspoon
• Spices for boiling chicken (bay leaf, onion, cardamom pods, cinnamon stick, dried lime, whole cloves)
  0

Trinn

1. 1

   Boil the chicken breasts in the amount of water until cooked (don't forget to remove the foam and add the spices).

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   In a frying pan, add the onion with the oil and sauté until the onion is wilted.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Clean the wheat from any impurities and wash it, then add it to the chicken broth after straining and let it boil.

   5 min
4. 4

   Remove the foam when boiling, reduce the heat, add the onion, and cover the pot.

   5 min
5. 5

   Add salt and cumin and let it cook until the wheat is well done.

   5 min
6. 6

   Add the chicken in the last ten minutes.

   10 min
7. 7

   If it needs water, add boiling water.

   5 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger