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Wheat Soup

Wheat Soup

Bilal Al-Shammari
Bilal Al-Shammaribucătar
PrânzCinăFeluri principaleSupeالجمهورية العربية السورية / Middle-Eastern
Gusturi:UmamiPământosSărat
Timp de pregătire
10 min
Timp de gătit
0 min
Timp total
10 min
Porții
5
Cost
Mediu
Calorii
250 kcal

Porțiuni de scară

Ingrediente

  • 2 cups of wheat
    2 cup
  • 2 liters of water
    2 liter
  • 2 shredded chicken breasts
    2 breast
  • 1 medium onion, finely chopped
    1 onion
  • 3 tablespoons of vegetable oil
    3 tablespoon
  • 1/2 teaspoon of cumin
    0.5 teaspoon
  • Spices for boiling chicken (bay leaf, onion, cardamom pods, cinnamon stick, dried lime, whole cloves)
    0

Pași

  1. 1

    Boil the chicken breasts in the amount of water until cooked (don't forget to remove the foam and add the spices).

    Ustensile necesare:
    OalăOală
    10 min
  2. 2

    In a frying pan, add the onion with the oil and sauté until the onion is wilted.

    Ustensile necesare:
    TigaieTigaie
    5 min
  3. 3

    Clean the wheat from any impurities and wash it, then add it to the chicken broth after straining and let it boil.

    5 min
  4. 4

    Remove the foam when boiling, reduce the heat, add the onion, and cover the pot.

    5 min
  5. 5

    Add salt and cumin and let it cook until the wheat is well done.

    5 min
  6. 6

    Add the chicken in the last ten minutes.

    10 min
  7. 7

    If it needs water, add boiling water.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat10 g
Proteine20 g
Carbohydrates30 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalFără lactatePrietenos cu diabetici
#Syrian_Recipes#Soup#Wheat