Tilapia Fish Soup

عوضية شاهينKuhar

Sastojci

• 2 fish, tilapia
  2 fish
• 1 onion, diced
  1 onion
• 1 tablespoon oil
  1 tablespoon
• 1 clove garlic
  1 clove
• 1 clove cardamom
  1 clove
• 1 clove mastic
  1 clove
• Crni papar
  0
• Sol
  0

Koraci

1. 1

   Clean the fish's belly and then wash it well with water and salt.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   Heat the oil over the fire and add the mastic and cardamom.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Then add 2 cups of water over them until it boils, then add the onion.

   5 min
4. 4

   Cut the fish in half across and add it in.

   5 min
5. 5

   Let it cook over medium heat and add salt and pepper.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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